[ 수록곡 ]
  1. Practice Your Breathing, Part One 4:56                   
  2. It'S Nice To Be In Finland 6:43                   
  3. Up 3:54                   
  4. 6/4 4:42                   
  5. Oskar 6:02                   
  6. The Worm 6:42                   
  7. A Ballad For Randi 4:27                   
  8. A Jazzman Passed By 5:47                   
  9. West Coast Madness 5:16                   
10. Down 8:48                   
11. Eøs - Slow! 7:55