SEAL의 두번째 앨범.

CD + DVD-A [DELUXE EDITION] 5.1 SURROUND. PLUS 3 MUSIC VIDEOS & 6 BONUS AUDIO EXTRAS.

[ 수록곡 ]
disc 1
1. bring it on
2. prayer for the dying
3. dreaming in metaphors
4. don't cry
5. fast changes
6. kiss from a rose
7. people asking why
8. newborn friend
9. if i could
10. i'm alive
11. bring it on (reprise)

disc 2
1. bring it on [dvd] [5.1 surround sound]
2. prayer for the dying [dvd] [5.1 surround sound]
3. dreaming in metaphors [dvd] [5.1 surround sound]
4. don't cry [dvd] [5.1 surround sound]
5. fast changes [dvd] [5.1 surround sound]
6. kiss from a rose [dvd] [5.1 surround sound]
7. people asking why [dvd] [5.1 surround sound]
8. newborn friend [dvd] [5.1 surround sound]
9. if i could [dvd] [5.1 surround sound]
10. i'm alive [dvd] [5.1 surround sound]
11. bring it on (reprise) [dvd] [5.1 surround sound]
12. prayer for the dying [dvd] [multimedia track]
13. newborn friend [dvd] [multimedia track]
14. don't cry [dvd] [multimedia track]
15. blues in 'e' [dvd] [audio extra]
16. hey joe [dvd] [audio extra] [live]
17. newborn friend [dvd] [audio extra] [morales radio mix]
18. i'm alive [dvd] [audio extra] [bt & sasha mix]
19. don't cry [dvd] [audio extra] [soulpower radio remix]
20. kiss from a rose [kicks from a rhodes edit] [dvd] [audio extra]